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We provide professional counselling and psychotherapy services with specialty in mental health counselling, adolescence management and family therapy. Our services cover, midlife crises, teenage counselling, depression, anxiety, career counselling, grief and trauma, self esteem, relocation adjustment, life adjustment crises, purpose clarity
When I call a potential client at their requested consult time, I first always double check with them when they answer the call that this is still a good time for them to talk, and if they can hear me okay. I want to make sure they are feeling comfortable and prepared before we begin.
Welcome to Shelistens Haven, where we are dedicated to your emotional well-being and relationship therapy. Our experienced therapists provide personalized support and guidance, helping you navigate challenges such as depression, anxiety, self-esteem, guilt, shame, and fear. In addition to individual therapy, we specialize in relationship therapy, empowering couples to build stronger connections, resolve conflicts, and foster emotional intimacy. Whether you're seeking premarital guidance or navigating a difficult phase in your relationship, we offer practical tools and insights for a healthier and more fulfilling partnership. Take the first step towards emotional well-being and thriving relationships by reaching out to us today. Let us support you on your journey of self-discovery, healing, and authentic connections.
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Talk Space Counselling Services is a registered and professional provider of both online and in-person counseling services, specializing in helping individuals and couples navigate the complexities of successful relationships. At Talk Space, we construct strong foundations for every relationship and our approach is to help build a multi-layered home with sturdy walls and floors by developing a culture of shared lifestyles and meaningful rituals that express who you are as a team. We have trained counselors who are guided by professional ethics and are committed to helping you build a thriving marriage and fixing relationship problems with tailored and unconventional principles and strategies that drive results. Our client’s overall best interest always comes first and we pride ourselves on confidentiality, experience, proven tools, methods, and resources that guarantee 94% success in building relationships. We provide affordable online and in-person counseling services. Pre-Marriage Counselling We are facing a global crisis when it comes to families. There is an urgent need to invest in marriage and family life, because strong societies are built on strong families, and strong families are built on strong marriages. Benefits of Premarital Counselling Create mutual goals and resolutions for your marriage Understand, adapt to, and improve communication styles Head off potential conflicts before they become a problem Dismiss marriage anxiety Price: ₦50, 000 / Per Session / 1:30 Hr Couple Counselling Counselling is important as it helps with Clarifying a problem Developing increased confidence Exploring opportunities for change Improving personal skills Learning to make better decisions Managing anxiety During our confidential sessions, honest communication is a priority. We will support and guide you. Price: ₦50,000 / Per Session / 1:30 Hr Individual Counselling Are you tired of struggling with the same frustrations– feeling like there has to be more than this? Are you starting to lose hope that you will ever find your ideal partner? You try to be more positive, enjoy your life, and not worry about the future but it’s not working. Or, perhaps you are in a relationship and wondering if you should stay or leave. You love your partner but you know your dynamic is unhealthy and maybe even toxic. Price: ₦30,000 / Per Session / 1 Hr Infidelity Recovery Affairs should not be the end of your relationship or marriage. Affairs do not always indicate a problem with the relationship or marriage itself. Affairs also occur in committed relationships or marriages. Understanding the type of affair will fast-track the recovery process. Why Couples Should Recover from Infidelity? To save the fabric of society Provide a step-by-step method To educate couples on how to have a loving relationship Price: ₦50,000 / Per Session / 1:30 Hr Marriage Mentoring Our research has shown that 8 out of 10 engaged or newly-wed couples enter marriage without a mentor or knowledge of the dynamics of marriage life but end up struggling or divorced. We offer the best marriage mentoring services in Nigeria, to equip, empower and strengthen less experienced or struggling couples. Communication Sex Money Matters Emotional Intimacy Coping with Change Conflict/Crisis Resolution Skills Mental Wellness Price: ₦100,000 / 4-Virtual Sessions / 1 Month
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Frequently asked questions
Who is a therapist?
A therapist is a professional that diagnoses and treats people with mental and emotional disorder. They basically improve and maintain emotional and mental wellbeing.
Do we have therapists in Nigeria?
Yes, although they are not so many in Nigeria. You should also note that their numbers are increasing as the awareness for mental wellbeing increases.
How long does a therapy session last?
It can last from thirty minutes to few hours depending on the diagnosis of your therapist.
How do I know I need to see a therapist?
When you notice any decline in your emotional or mental wellbeing then you need to see a therapist. The common symptoms of this decline are; Anxiety, depression, Eating disorder symptoms, Negative thoughts, Feelings of worthlessness, Feelings of loneliness, Problems sleeping, Relationship issues, Stress, Social issues, Trauma etc.
When you notice one or some of this symptoms and it is persistent, see a therapist immediately. You don't have to wait for your condition to worsen before you see a therapist. You can do so when you are in doubt.
What type of therapist should I see?
This is is dependent on your condition. You can't see see a massage therapist for emotional issues tied with marriage. The same way you can't see a yoga therapist for an addiction.
The moment you have an idea what your condition is, you will know what kind of therapist suits you.
Can I find a therapist that will not charge more than ₦30,000?
Yes. Your mental and emotional state determines how much you will spend on therapy. Don't try to diagnose yourself by going online or researching symptoms on google. You should see a therapist.
It will be a lot cheaper if you visit a public hospital that has a therapist, but it might not be very convenient.
How often do I need to see a therapist?
This can be bi weekly, weekly or even once a month. Your mental and emotional condition, response to therapy, response to medication and some other factors will determine this.